All berries have amazing health benefits. Blueberries are a favorite super-food. They are known for fighting cancer, having antioxidants, reducing free radicals, aiding weight loss, to have a high amount of Vitamin C, and are good for the cardiovascular system. They are also good for the eyes, urinary tract health, digestion, bones and for cognitive functioning, especially memory. They also help alleviate arthritis and high blood pressure. They also improve mood.